Kids can be picky eaters. In fact, many a time they are. Their taste buds need satisfaction each time they put something on their tongue. Result? Easy addiction to junk food, full of addictive flavours and unhealthy elements. A preference for fast food, that is low on nutrition, is a mass epidemic among kids. How can one fight off this epidemic?
As a parent, you of course know the importance of a good, healthy, balanced and nutritious diet for your child. But sometimes, it becomes difficult to give your child what is good for them during their development stage. A consistent, healthy diet is a task easier said than accomplished. Think about it – how many adults themselves are able to ignore the call of tasty, attractive-looking foods?
In our latest blog, we give you some simple tips, which can affect the way your child, you and your whole family approach food.
Kitchens are domestic laboratories. Wide experimentation with flavours and ingredients can be conducted in them. Pick up that apron, whether you are the father or the mother, and see what can you do to serve the correct proteins, minerals, and vitamins in the plates of your children. Educate yourself and trust local wisdom. What your parents fed you and what the local communities around you eat is the best to share with your kids. Raise them smart, raise them healthy!